TISDALE4

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Me at wok again


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Read More About TISDALE4 - Profile Information moved here. (Updated July 19)




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  • v SHAKENMA
    At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
    -- Albert Schweitzer

    Thanks for being a Spark for me!
    Shakenma

    3846 days ago
  • v SHAKENMA
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    Just peekin' in on you...to see how you are doing. Keep up the great work!

    Shakenma

    3847 days ago
  • v SCJENN
    I'm trying to be active with Spark (i signed up a while back but, never did anything) and I was reading your page. I wrote about how busy my life was but, after reading everything you have going on if you can find the time to exercise and eat right I know that I have no excuse!! I will definitely use you as motivation! Thank you!
    emoticon
    3853 days ago
  • v SHAKENMA
    Hello Spark Friend...cruising though my friends pages today to spread some flowery love and send some SKINNY Vibes your way!!!

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    3861 days ago
  • v SHAKENMA
    Strawberries are Packed with Vitamins and Minerals
    Rounding out the roster of beneficial vitamins and minerals of note are B2, B5, B6, vitamin K, copper, and magnesium. Strawberries also contain omega fatty acids. All of this goodness is available to you at a cost of 45 calories for about seven medium strawberries. And not only that, but the fiber in strawberries, about 12% of your RDA per serving, helps your body absorb nutrients, inhibits the production of cholesterol in your liver, and helps stabilize your blood glucose.

    Have a fruity Friday!!

    (((Sending SKINNY Vibes))) to you.

    3864 days ago
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