TJBRYSON

SparkPoints
 
Photos
See this image larger
My husband Dave and I during 100th birthday of Harley Davidson



See this image larger
Dave and I enjoying Mt. Rushmore 2003



See this image larger
Mexican cruise with some friends, vacationing from Alaska


SparkGoodies
go to goodies page
Relaxation Music
From:
TJBRYSON
go to goodies page
Hug
From:
19D_WIFE2011
go to goodies page
Strawberries
From:
NEVADAPP
Awards

Shared Food & Fitness Trackers
 
Interact with TJBRYSON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About TJBRYSON - Profile Information moved here. (Updated February 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 158.0 
166
157.75
149.5
141.25
133
Login to Leave Comment
Comments
  • v XANADUREALM
    Welcome Back to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

    Xana
    2865 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon back!

    I'm glad you're getting active with SparkPeople now - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3248 days ago
  • v CIVIAV
    Glad to see you have returned since it is the community factor that's caused most of my success and I suspect could be the key to yours. I was never much of a group person but Sparkers sure helped me see what I was missing.

    emoticon
    3248 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    3248 days ago
  • v ALASKAN
    Hello again,
    Thank you for adding me as a friend. I will try to help you on your way to on your journey. We can accomplish what we are doing and i will cheer you on. Better yet, I will stand beside you all the way and come to the end together. Let's be winners on journeys and get to to the finish line side by side. I know we can do this and we cheer another onward.I'm here anytime that I'm not sleeping and it would be my pleasure to help you if I can. I want to thank you and appreciate your comment on my page too. If I do not know the answer, I will try to find it for you one or the other. Always, ERNA
    3501 days ago
Member Comments (13):  123Next >