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Introduction Text Hi! I'm Cyndi and am lucky enough to live in the beautiful state of Montana. I've been married 29 years to a great guy, and together we've raised three kids. Our family has grown in recent years to include two sons-in-law as well as a granddaughter and 2 grandsons! I work as a nurse in an outpatient cancer center, and get inspired daily by the patients that come through the doors. My wanderlust has been increasing as I age, and hubby and I have a five year plan that includes selling everything and living in an RV. Can't wait! Until then we travel as much as we can and spend as many weekends as possible enjoying the great outdoors that Montana has to offer.

I'm going to remember to keep "I" in my vocabulary! **Fall 5% Challenge Exercise Commitment** Continue current schedule - six days on, one day rest Power Walking Hiking while the weather cooperates Water Aerobics Yoga Strength Training with hubby

**Fall 5% Challenge Nutrition Commitment** Track everything I eat - including bites, licks and tastes. Follow Spark recommendations for a healthy balance of protein, carbs and fat Eat around 1400 - 1500 calories most days.



"There is a sense of exhilaration that comes from facing head-on the hard truths and saying, 'We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.'" � Jim Collins

Add a Link I have decided to be happy, because it is good for my health
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