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Introduction Text So, I go to the doctor cuz I don't feel good-- not bad, just not good. Diagnosis -- I'm eating myself to death. Being short and putting on additional weight has resulted in my upper body hurting due to the fat squeezing the spine and organs out of alignment. I could teach everything on weight management, but this was a new one for me. The prediction is that if I don't make major changes now, I can end up using a cane, a walker or a wheelchair. That does not fit in my lifestyle, so here I am again (and the doctor will be checking my progress). Been here before and know it works.

Improve health. Lower BMI Work out with WiiShop for clothes. Improve self image Be happy Start dating again

8 glasses of water daily. 5 fruits/vegetables daily. Journal and not expect perfection. Aim for 10% loss. Do Wii workout daily

I'm 57, single and have a 25 yr old son that will soon be moving out. I live near the Iowa Speedway so I'm happy when there's a race/concert in town. I love to have fun but found myself this winter wanting to hide in the house. Wanting to say goodbye to the aches and pains (and a couple of meds).

Love to spend time with friends. NASCAR fan Enjoy music -- mostly country rock Spend down time with a good chick flick book Learning to "enjoy" time spent gardening flowers

Add a Link God is great, beer is good,.... people are crazy. - Billy Currington
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