TOSMITHS2

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sibling photo May 2010. Bro in red passed away Aug. 2010 Complications to obesity



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Pre Chemo



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MELLYMK
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 current weight: 315.0 
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Comments
  • v MELLYMK
    Love you!!
    2217 days ago
  • v SPARKY_VRC
    Hi Tonya,

    Please feel free to pop me a message if you ever need a little support. I know from experience how frustrating it can be when your weight literally holds you back and you rely on food to get you through things. All I can suggest is wipe away your past, don't keep reliving it in your mind. Your life starts now. Begin to make the changes you need to make for the quality of life that you and your daughter want. Commit to tracking your food each day and trying out one SparkRecipe per week (maybe you and your daughter could choose it together). Read one Spark article each day. Remind yourself that your instincts, thoughts and impulses are not going to change right away, but your actions can. Love that person you see in the mirror. I'm here if you need anything...cuz I've been there, done that, got the t-shirt lol

    Take care of yourself, emoticon
    V
    2322 days ago
  • v FGJSDJ
    I have added you as a friend and would like you to add me as a friend if you would like. I need to lose 136 pounds and I believe we can help each other along the way!!! Just remember the small changes you make on a daily basis will produce great results in the long run.

    Have a great Thanksgiving and remember you are one awesome lady!!!
    2376 days ago
  • v KIMMIG133
    emoticon emoticon HAVE A SAFE & HEALTHY HALLOWEEN!! emoticon emoticon
    2405 days ago
  • v KIMMIG133
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    Let's do this Pink Viking Sister!!
    2427 days ago
Member Comments (27):  123Next >Last >>