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 Pounds lost: 12.0 
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  • v JSAMMONS1981
    Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

    Team Amethyst

    2303 days ago
    Welcome to Love to Travel! I'm the admin and I'd love to add you as a Spark Friend!

    3060 days ago
    Hi Tracy! Thanks for the message (way back when!). Sorry I haven't responded by now. I was on a spark hiatus but I think I'm ready to come back.

    I can only imagine how you feel about the different shopping experience between Ontario and central! I moved back to St. John's and still found it difficult to cope with no fresh veggie/fruit stand, bank or library to walk to. It's ridiculous how much people have to rely on their cars around here.

    I hope you're enjoying the good things about Newfoundland though! I see wildlife pictures on your page. Do you go out in the woods often? I'm an outdoors junkie, when I get the chance. Unfortunately that's gone downhill since I moved to the city.

    How is your spark journey going? Looks like you've got 10 pounds gone - that's fantastic! The hardest season is coming up...I blew it last year. And I'm not holding out much hope for this year, except I might try to keep active if nothing else.

    Well, have a great day!

    3065 days ago
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    3086 days ago
  • v MOMMA_BEAR_69
    Hi Tracy and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    emoticon emoticon emoticon emoticon

    3086 days ago
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