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 Pounds lost: 0.0 
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    Hello! Just wanted to stop by and see how you are doing! Hope all is well! Good luck on your weightloss journey!
    4012 days ago
    emoticon and thank you for joining the 30 Day Shred team!!!! emoticon
    4207 days ago
  • v MELODYF67
    hello & welcome to SparkPeople! I agree with Leep - there is lot to see and do and it can be overwhelming. Do not fear, it does get easier. The QuickFire team is awesome, I am a member as well. The fitness challenge of the day is always designed to be done in spurts throughout the day which I find wonderful since I can sneak them in at work.

    I have a team called Business Professionals which is for support of people with very busy lives. Trying to keep nutrition and fitness goals for those of us on the go can be difficult and we try to find innovative ways to fit it all in.

    Sit back, take a deep breath and enjoy SparkPeople! emoticon emoticon emoticon
    4354 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon
    4354 days ago