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Introduction Text "50 years from now when you look back at your life, don't you wanna say you had the guts to get in the car?" - Transformers I think this applies to many things in life that seem scary at first! In 2014 I want to get back to 150 pounds and reduce my overall body fat to 24%. I will continue with my running program. I plan to run 7 Half-Marathons and 8 other races (various lengths).

Medical Recommendation for my height/weight: 118-155 I want to get my fat % down to 24. So whatever weight jives with that, so be it.

I do Strength training 3 x weekly and Run 3 x weekly. July 2012 - Started the Couch to 5K program! Finished October 26, 2012. PB: One Mile in 9:13.5 - August 2012 PB: 5K in 30:44 - April 2013 PB: 10K in 1:05:18 - Jan 2013 PB: Half Marathon in 2:49 - October 2013

I have 2 boys that keep me pretty busy. I am a proud member of the Topeka Crochet Guild. They are a bunch or ornery hookers! I love to read and do all kinds of crafts.



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