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Introduction Text On July 2, 2014, I was diagnosed with stage 3 rectal cancer. After two major surgeries, a couple minor surgeries, chemo and radiation therapy, I am blessed to have no signs of cancer. As I go into 2016, I am grateful and determined. Exercise is hard. I get breathless easily and have little stamina. But I am determined to get my life back and, with the help of God I am believing I will. May you be blessed this coming year and if you are tempted to skip your cancer screenings or put them off, don't! Also, don't rely on your doctor to refer you. Educate yourself, take care of yourself, and ask for the preventative care you need. I was too passive about my health and I wish I could take it back but I can only start again.

Get back to a healthy body fat percentage. When I take care of my body and work out, i carry a high lean body weight, so it is OK to be a bit above on weight and BMI, but this fat has got to GO!

Picking up a dog in a few days-an energetic, friendly lab mix. Struggling not to adopt the purebred dumped by a breeder because she can't have more pups-we'll see how many dogs I wind up with! Update: I have two. lol





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