Page Title

Introduction Text TO DO - * Cardio 6x/week (30 min. minimum) * No eating after 8 pm * Green drinks 3x/week * ST 2x/week * Track everything * Water (Goal 1/2 body weight in H20) NOT TO DO - * Coffee * Eating after 8pm * Gluten * Sugar * Mindless Eating * Large portions

Lose 13 lbs by 03/17

SW (01/01) - 191.1 BLC27 (1/1) - 187.1 (SW) Return to healthy wellness lifestyle.

Jory, 53 - Two daughters (23 & 25) and one G-daughter (Madilynn, DOB 12-15-13)

Looking to mix it up with fitness/ST and return to clean (gluten/sugar FREE) eating. Also focusing on healthy eating to eliminate psoriasis which developed during peri-menopause (and way worse that TOM ever was!)

Add a Link Jory (Oregon) (Pacific Standard Time) BLC Ferocious Pink Viking (BLC27) (-4.8 lbs)
Save Changes