TSHAIGOOD
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Me in Daytona Beach summer 2013



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My sweet little Abbey Gail crossed the Rainbow Bridge 05/18/2018.


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UPDATE March 29, 2020: I discovered Plant Based Whole Foods (PBWF) last December (2019). My brother-in-law had to have a stent and his doctor recommended this way of eating to lose weight, lower his cholesterol, and lower his blood pressure. I had been struggling with pre-diabetes for about a year, and I also struggle with high cholesterol and blood pressure. SO...I decided to give it a try after doing my research. I can’t tell you how much better I’m feeling, plus I’ve lost 24 pounds! It’s a different way of cooking because I’ve also removed oil from my diet - so, sauté is a whole new experience, lol!

UPDATE January 2019: I’m reading a new book by Mike Bayer, entitled: Best Self, You Only Better. It’s helping me put my ducks back in a row to find the determination needed to get back on the “healthy road”.

UPDATE December 29, 2016
Hello, my name is Trish and I'm a foodaholic.

UPDATE April 2016
Life Changing Event Here - RETIRED!!

My husband and I are retired! I know I will need to be careful about snacking since that's my downfall.

Summer 2012
This is my journey to overcome a chronic tired feeling and constant joint pain. I had total knee replacement in 2012 of both knees. My recovery went great and I have awesome range of motion, plus no more pain!


Member Since: 3/20/2010

Fitness Minutes: 83,987

My Goals:
Focus on a healthy lifestyle during retirement.

DONE!!
Change my lifestyle to one with a health and exercise focus.


My Program:
Exercise 5 days a week - 3 cardio and 2 strength training. Weigh once a week. Drink 8 glasses of water everyday. Stay within calorie range.

DONE!
Removing "processed foods" from my diet. Eat fresh fruits and veggies everyday.



Personal Information:
My name is Trish and I live in the country with my husband and sweet Abbey Gail (miniature basset hound ;-)


Other Information:
God gives you one body...take care of it!




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 Pounds lost: 24.8 
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