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Introduction Text www.TargetWaistManagement.com Starting at Day One (Again)... 11/07/2011 End Week One ... lost 6lbs! End Week Three... lost 11lbs total! End Week Six.... lost 22lbs!! End Week Nine.... down 32lbs!!!! What a difference the right program makes. I Love My Program!!!

1)Loose 50lbs Six Mo. 2)Believe in my visual collage. 3)Drink at least 100oz Daily 4)Eat all meals and snacks on my program every three hours. 5)Eat at the table. 6)Plan for exercise program in 6wks. 7)Stay focused on the future. 8)Reward myself when reaching my short - mid - long term goals - Woo Hoo 9)My goal is to give back in a way to help others achieve their health goals. 10)Posting and blogging

Habits of Health

Hello, I am known by my close friends and family as "Taffy", so that is what you may call me too. I'm 53, married 18 years to a wonderful man. He is a body builder, retired bronc rider CCPRA, and we are active in our christian ministry. We live in Northern CA on land with our horses and animals. Thank you SPARK people with all your support and encouragement I am already turning into a healthier happier Me! If you are New and not sure if this program is for you... just try it for one week. Seriously if all of us can do it... YOU CAN TOO! I am Here for YOU!

I'm a friend a wife a sister a mother a daughter a grandmother x2 And I'm a Good Starter... Starting Over is ok... Just be Good at It!

Add a Link Pay it forward. It only take a Spark! SparkleMeTaffy~~ <link>www.TargetWaistManagement.com</link>
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