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Introduction Text I try to view fitness and good health as a joyful process, not a required goal. But I also work a desk job that's stressful and sedentary. It's so easy to skip working out "just today" or sneak a cookie "just once" - and that's where SP is a great community. I've learned that if I want to have energy to do the things I love, I have to get off the couch. I try to make my workouts fun so that I look forward to them instead of dreading and avoiding them. And I always try to remember: fitness should be joy, not punishment!

- run a 5K (done!) - run a half-marathon (done, but will likely never do it again...I learned that my body doesn't like running!) - snowboarding or skiing lessons again next winter - balance in a handstand - 5 full chin-ups in a row

- yoga and pilates - bodyweight exercises - roller skating (so fun you don't even notice you're working out!)

Living it up in the balmy breezes of beautiful Los Angeles.



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