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updated armour photo from February, 2013

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I'm Sue, I'm on the high side of 50, and I have an indomitable kickass spirit. I like to laugh and have a good time. I've been at this thing for many years, but I never say die, and neither should you! 💪👍😁

So. Here we go again, lol.. I'm back, it's March of 2019, and, as the Farmers ad says, I know a thing or two because I've learned a thing or two.:) Got my attitude adjusted and this time I'm doing it, no excuses. See ya on the journey! (P.S.- I'm leaving my last entry up as a milepost, so I can remember what I was up to three years ago!)

Hey, friends! Updating this page as of 9/26/2016.

I've made two major changes this year.
The first was that I did a Whole30 back in January/February and since then I've been mostly paleo in my diet. It's just because it suits me and not through any real health issues. I feel I'm eating healthier this way.
The second was reading "Younger Next Year" by Crowley and Lodge, which is very thought provoking and really challenged me about my fitness and exercise habits. That's only happened in the last several months, but because of it I started walking more, biking, and even joined a yoga class. All good changes. I can't recommend these books enough, they are terrific.

Still have that 20 pounds to go, but I think I've got a better handle on them now, and certainly more motivation. And hey, if I only gain muscle tone and get more fit, well, the weight's just a freakin' number on the scale. :)

Have a great day!

Member Since: 1/25/2008

Fitness Minutes: 22,436

My Goals:
145 to 150 pounds
Flat dead sexy abs
Joy in every day

My Program:
Eating healthy, allowing myself an occasional "treat", and yoga-ing and walking my brains out, lol!

Personal Information:
I live in the Barony of Nordskogen in the great Kingdom of Northshield! (For those of you not in the SCA, that's the Twin Cities area in Minnesota) Update March 2019- I no longer do armoured combat, but I'm still pretty badass. Just sayin'. ??

Other Information:
"Gentlemen, you can't fight in here! This is a war room!"

Read More About UESAY1 - Profile Information moved here. (Updated March 4)

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