UMMTALHAH

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Me in September 2009 at my old job about a week before getting married. I weighed between 160-170 lb



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2013- The year of change


It’s been awhile spark! Been a rough couple of years for me. I’m gonna try to track my food now. Hoping to lose about 80 lbs
It’s been awhile spark! Been a rough couple of years for me. I’m gonna try to track my food now. Hoping to lose about 80 lbs

Member Since: 1/20/2006

Fitness Minutes: 11,456

My Goals:
My first immediate goal is to lose 5 lbs. I would like to accomplish this by June 30, 2011 **Goal met July 4th!**

Next goal: 20 lb total loss by July 31, 2012
**Goal met July 15th**

Next Goal: 30 lb total loss by March 31, 2012

Long-term though I want to weigh about 140 lbs. So I am looking at close to a 60 lb total weight loss.

My Program:
 Staring this new program 6/13/11:

Mondays:
Zumba Exhilarate

Tuesdays:
Strength Training

Wednesdays:
Zumba Exhilarate

Thursdays:
Strength Training

Fridays:
Zumba Exhilarate

Saturdays:
Strength Training

Sundays:
OFF

**Will also be walking whenever weather permits.**


Personal Information:
Rewarding myself:

Goal 180 lbs: One new outfit

Goal 170 lbs:$50 shopping spree

Goal 160 lbs: 2 New jewelry accessories

Goal 150: A household item I really want

Goal 140: Shopping spree!!! Out with the fat clothes in with the thin!

Other Information:



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My Ticker:
 Pounds lost: 10.6 
0
22.2
44.4
66.6
88.8
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Comments
  • v VELVETLADY1950
    emoticon emoticon emoticon emoticon emoticon emoticon

    Visualizing is one of the best way to see yourself as you should be healthy. I sit in my chair every morning now and see myself as I wish to be. And boy what a differences in my motivation.
    Keep Sparking.. emoticon

    If you can dream it, you can do it.
    Walt Disney
    3133 days ago
  • v VELVETLADY1950
    10 Facts about you!
    1. You're reading this right now.
    2. You're realizing that is a stupid fact.
    4. You didn't notice I skipped Three.
    5. Your're checking now.
    6. You're smiling
    7. Your're still reading this even though its stupid.
    9. You didn't realize I skipped eight.
    10. Your're checking again and smiling about how you fell for it again.
    11. You're enjoying this.
    12 You didn't realize there's only supposed to be ten facts.

    Pay attention! Results will follow! Keep Sparking! emoticon
    3138 days ago
  • v VELVETLADY1950
    3 Things You Can’t Recover In Life:
    The Moment after it’s missed,
    The word after it’s said,
    And
    The time after it’s wasted!

    Keep Sparking! emoticon
    emoticon emoticon emoticon emoticon emoticon
    3140 days ago
  • v VELVETLADY1950
    First things first, the thinking emoticon can be more important then the doing?

    Never heard of a home being build without plans, or even a recipe for a delicious meal.

    With the thinking emoticon done you can move on to the real part, doing! ( lifestyle).
    emoticon emoticon emoticon emoticon emoticon

    Today I am thinking emoticon and moving beyond where I have been before.
    emoticon Come along I would love the company. Velvet
    3143 days ago
  • v VELVETLADY1950
    “You are what you do, not what you say you'll do.”
    ― C.G. Jung

    emoticon emoticon emoticon
    3145 days ago
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