UPANDOUT35

SparkPoints
 
Photos
See this image larger
April 2009



See this image larger
taken June 29, 2008 248 pounds



See this image larger


SparkGoodies
go to goodies page
Rose
From:
DJ4HEALTH
go to goodies page
Holly
From:
DJ4HEALTH
go to goodies page
Bear Hug
From:
DJ4HEALTH
Awards

 
Interact with UPANDOUT35
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 238.0 
267
250.25
233.5
216.75
200
Login to Leave Comment
Comments
  • v HONEYBEE56
    emoticon Hello again, it's been a while, but I'm back to see how you are doing and to let you know I'm thinking of you.

    I see by your weight ticker that you have lost yet another pounds! Good work! Woohoo!

    Here's my tip for today:
    You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

    Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
    .asp
    I hope you have a really great week!
    emoticon emoticon emoticon Dusty



    3422 days ago

    Comment edited on: 2/28/2011 2:34:33 PM
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ♥-:¦:-♫ (Happy Valentines Day) ♫ -:¦:-♥

    (¯`v´¯)
    `•.¸.•´
    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨♫ -:¦:-♫ ~♥ ~♥ ~ Dusty!
    3436 days ago
  • v HONEYBEE56
    you CAN do this!

    emoticon emoticon emoticon Dusty
    3450 days ago

    Comment edited on: 2/14/2011 9:54:00 AM
  • v HONEYBEE56
    Hi!

    I'm just passing through this time with this strange bit of trivia...

    You're not going to believe this, but I just read that chewing gum is a brain booster! Seriously! The Researchers at Northwestern University found that people who chew gum have increased blood flow to the brain and an increase in cognitive performance. Moreover, people who chew gum have less stress, which protects brain cells from stress related hormones. The researchers recommended chewing gum particularly when you have challenging mental work to do.

    Who knew?
    emoticon Dusty

    3455 days ago
  • v HONEYBEE56
    January sneaked up on me like a dream. Can you believe it's the 5th already?

    Well, I did make a New Years commitment; I am returning to the way I was eating in 2009 and am going to get healthy yet again! I'm tired of limping my way through life; action speaks way louder than words.

    How have things been going for you? Did you make a New Years commitment/resolution?

    I hope you are doing well; please keep in touch.
    emoticon emoticon emoticon Dusty
    3477 days ago
Member Comments (217):  123Next >Last >>