UPANDOUT35

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April 2009



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taken June 29, 2008 248 pounds



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DJ4HEALTH
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Comments
  • v HONEYBEE56
    ♥-:¦:-♫ (Spread the Spark) ♫ -:¦:-♥

    (¯`v´¯)
    `•.¸.•´
    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨♫ -:¦:-♫ ~♥ ~Dusty!

    3524 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Hi!
    How's things going for you today?
    I'm still excited and eager to lose weight to get fit.
    Some people want to get sexy; not me...I just want to get healthy.

    How do you like the new challenge? I think it sounds fun! I'm thinking
    hard about what to create or do that is outside my norm.

    Whatever you do today...do it for YOU! Your worth it!
    emoticon emoticon emoticon emoticon emoticon emoticon Dusty emoticon
    3561 days ago

    Comment edited on: 11/9/2010 2:22:05 PM
  • v HONEYBEE56
    emoticon Hi!

    Just popping in to say hello and admonish you to eat wisely this weekend for Monday we shall weigh ourselves again.

    I don't know how it goes for you, but weekends tend to be the problem times.

    "There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second." Logan Pearsall Smith

    Remember; only you can make it happen! emoticon

    Have a wonderful weekend! emoticon

    3565 days ago

    Comment edited on: 10/29/2010 7:49:17 PM
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi again!

    I must apologize for neglecting you these last few months...I've been really slack this summer and now into fall...oh I've been mindful of my food intake...but I have to admit that I haven't been restricting myself the way I should have been. Now to pay the piper! Oy! But I must say that the time has passed quickly and I now find it too cold to do too much outside (I'm a wimp) so I should have more time for sparkpeople.

    I seen this tip recently in some publication and thought it noteworthy to share and try:

    Add this to your rice and curb your appetite all day long...

    Shrink your appetite, your calorie intake, and your pants size with just one little addition to your rice: vegetables.

    In a recent study of normal-weight people, mixing vegetables into a plain rice dish at lunch helped people feel fuller for the rest of the day. So much so that they ate way fewer calories at dinner than the folks who had their rice straight up.

    Have a super wonderful week!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3583 days ago

    Comment edited on: 10/11/2010 5:46:04 PM
  • v CHABEAN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    HAPPY BIRTHDAY TO YOU
    HAPPY BIRTHDAY TO YOU
    HAPPY BIRTHDAY DEAR CLINT
    HAPPY BIRTHDAY TO YOU

    I hope you have a terrific day and the whole year through!
    emoticon
    (sorry it's a little early, but I won't have internet access for the next couple of days)
    CHABEAN
    Team Leader~HEALTHY NATURAL SUPPLEMENTS and FOODS
    3615 days ago

    Comment edited on: 9/9/2010 8:54:05 PM
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