UPANDOUT35

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April 2009



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taken June 29, 2008 248 pounds



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Slimm'in down


On September 10, 2009 I'll be 37
I am divorced and a Christian
I live in Washington state
I like to fish and go hiking and camping
I read all my e-mails but i'm not much of a talker

There is a few things I believe in.
One of them is you.
On September 10, 2009 I'll be 37
I am divorced and a Christian
I live in Washington state
I like to fish and go hiking and camping
I read all my e-mails but i'm not much of a talker

There is a few things I believe in.
One of them is you.

Member Since: 5/10/2008

Fitness Minutes: 165

My Goals:
My goal is to hit 200 pounds and keep it down.

My Program:
 I use Melaleuca Crave Blocker, drink more water.
NO POP!


Personal Information:
Always put God first in your life.

Other Information:
 I have found a healthy way to lose weight and I would like to share it with you and you and you and yes you.



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My Ticker:
 current weight: 238.0 
267
250.25
233.5
216.75
200
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Comments
  • v HONEYBEE56
    emoticon
    Hi! It's been awhile since I popped in so I thought I'd see how you were doing!

    Great job on the weight ticker! I see you have lost since I last visited you! Woohoo! Keep up the good work!

    I just seen a short reminder on drinking water to squelch the munchies! I know we all know about that, but it's always worth a reminder.

    People often mistake thirst for hunger. Next time you get hungry, try downing a eight ounce glass of water and see if that doesn't quell the food cravings or even help rid a head ache!

    Also the best "munching foods" are high-water foods like cucumbers, lettuce, zucchini, oranges, peaches, strawberries and watermelon.

    Hope you have a great week.

    emoticon emoticon emoticon emoticon emoticon Dusty
    3896 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Just popping in to wish you a happy week! emoticon

    Here's some food for thought I found...

    According to the EWG, the following produce contains the most pesticides:
    Strawberries, Bell peppers (green and red), Spinach, Cherries, Peaches, Celery, Apples, Apricots, Domestic, blueberries, Nectarines, Imported grapes, Kale, & Potatoes

    The following is a list of produce containing the least amount of pesticides:
    Onions, Asparagus, Sweet peas, Sweet corn, Cabbage, Eggplant, Sweet potatoes, Pineapple, Mango, Avocado, Kiwi, Domestic cantaloupe, Watermelon, Grapefruit, & Honeydew

    emoticon emoticon emoticon emoticon Dusty
    3934 days ago

    Comment edited on: 7/10/2010 1:55:07 PM
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a super 4th of July and remember safety first!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3942 days ago

    Comment edited on: 7/2/2010 8:33:22 PM
  • v HONEYBEE56
    Just popping in to say "Hi" and share some valuable information that you may or may not already know! If you know it already then pass it on to someone else cuz it's great info.

    I knew Almonds were good for you...but I didn't know how good!
    Just 1/4 cup of almonds contains nearly 25% of your needed daily value of the important nutrient magnesium, plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium (Almost as much calcium as a quarter cup of milk).

    Almonds are good for the colon and the best nut for lowering cholesterol because 70 percent of the fat they contain is the healthy monounsaturated variety (which has been shown to help unclog arteries).

    I hope you are having a great week and things are going well for you. Let me know how things really are going for you.


    emoticon emoticon emoticon emoticon Dusty
    3951 days ago
  • v HONEYBEE56
    emoticon
    Greetings!

    I thought I'd drop by just to see how you are doing and to share some info on rice.

    Two kinds of rice -- brown and half-milled rice -- may reduce the risk of heart disease and high blood pressure by interfering with a protein a protein known as angiotensin II that contributes to high blood pressure and clogged arteries. For more info on this article please check out the following link.

    http://www.vitacost.com/Brown-Rice-Tied-
    to-Better-Heart-Health-in-Study?csrc=E
    M-FYH20100520:article5

    Hey...congratulations on having lost pounds since I last noticed your weight ticker! Good job!

    I hope this week has being going well for you. Keep on keeping on!
    emoticon emoticon emoticon emoticon Dusty
    3985 days ago
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