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*Eat clean for 2 weeks to find out what "normal" feels/looks like *Drink water like an elephant *Become a more active family

**Train for 5K with a podcast I found and take the dog with me. **Cardio in AM for 30 minutes, 1 round of 1 strength training machine. **Two sessions of pilates a week for flexibility **Water bottles back out and used all day **Only natural sweeteners (maple syrup and stevia leaves)

I'm a mom of 3 and a full time substitute teacher. My husband and I have been together for almost ten years. I scrapbook, knit, read when I'm not cooking gluten-free for my family, running a Girl Scout troop, and serving as moderator (board president) for my UU church. I'm in the process of researching a small business plan with a former college roommate and good friend!

Resources: http://www.nhs.uk/Tools/Pages/couch-5K -running-plan.aspx http://www.atkins.com/Community.aspx www.roadrunnersports.com

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