VALCARAZ

SparkPoints
 
Photos
See this image larger
updated before/after.. from 2005 to 2012 ... from 225 to 135 :)



See this image larger
work clothes :)



See this image larger
after RUNNING a 5k :)


SparkGoodies
go to goodies page
Weight Lifting Gloves
From:
VALCARAZ
go to goodies page
Seedling
From:
MAMAWLINDALOU
go to goodies page
Easter Basket
From:
MAMAWLINDALOU
Awards

Shared Fitness Tracker
 
Interact with VALCARAZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
My Ticker:
 Pounds lost: 73.2 
0
25
50
75
100
Login to Leave Comment
Comments
  • v CJSAMPSON298
    Your information is very motivating. It is so nice to see the pictures and be able to watch from one pic to the next how you shrunk and just look healthier and happier. I don't know if my changes will be so apparent, but my goal is to have less pain and to be more active and healthy......Do you have and words of wisdom?
    2821 days ago
  • v SEXYRED1
    ty it is rough and u look like u succeeded in your gol emoticon . i only hope i can do this.have any suggestions and how long did it take you to lose i am going for 9/17/2012 wish is was sooner.
    2934 days ago

    Comment edited on: 1/14/2012 7:40:06 AM
  • v PRETTYHAPPY
    How much protein a day do you think is necessary? I figured I got about 74grams/day. Re: pizza - it's not that I'm denying myself, it's that it hurts when I eat dairy. I hadn't had any in over a year, so I wanted to know if it still hurt (fibro).

    Do you take medications for your fibro? If so, which ones and how're they working? Glad your doc's diet is working for you cause you look awesome.
    emoticon emoticon
    2934 days ago
  • v XRSIZE18
    Wow! You look fantastic! What an inspiration.

    2936 days ago
  • v PRETTYHAPPY
    emoticon emoticon emoticon on your weight loss! ESPECIALLY with the fibro. Only someone with fibro understands ... you ROCK!

    AND thanks for your support on my weight gain ... I'm back! ;0)
    2937 days ago
Member Comments (10):  12Next >