VALENTINE81

SparkPoints
 
SparkGoodies
go to goodies page
Applause
From:
SparkPeople 8-W...
go to goodies page
Happy Thanksgiving
From:
CD4533375
go to goodies page
Happy Thanksgiving
From:
IMAVISION
Awards

 
Interact with VALENTINE81
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
SparkFriends
 
 
 
 
 
My Ticker:
 current weight: 245.4 
250
225
200
175
150
Login to Leave Comment
Comments
  • v SHAMRA3
    I understand the long and winding road...you will find a way through. Great book I have read: Renee Stephens, The Full filled. Check it out.

    2386 days ago
  • v MNNICE
    Thanks for your comment on my page. To answer your question, food tracking has been key, even when I binge I track it as best I can. I do still log my food in maintenance so I can keep track of not just calories, but also the nutrients. It also keep me "honest" as to portion control. I know it can be a slow process but you can do it! Always remember that we can't be perfect, and when we have those days we overeat, don't go back to that habit, but just accept it and get right back on track!
    2740 days ago
  • v DESERTDWELLER2
    Welcome back to SP.......YOU CAN DO IT!!!!!!!!!!!
    2877 days ago
  • v JIBBIE49
    Did you quit? I hope not. Please come BACK. emoticon

    I know you want to get to your goal and you can do it. Work on losing five pounds and keeping that off. I've lost FIVE POUNDS, 7 times in the past nine months. That isn't a lot, but I'm getting there and NOT gaining it back.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the yo-yo cycle. There is a SparkTeam now to discuss his book.

    Do come back!! emoticon
    4523 days ago