VALERIE302

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  • v TRACYZABELLE
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
    TracyZ
    3228 days ago
  • v SPARKPIXIE
    Happy weekend, Sparkfriend! Remember to aim for progress, not perfection. Keep doing your best, one day at a time. I believe in you!
    Hugs,
    Pixie

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    "Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
    If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
    ~ Tim Ferriss
    3316 days ago
  • v SPARKPIXIE
    Hello Sparkfriend! Just wanted to encourage you to make healthy decisions today...and every day! You can do it and yes, you are worth it!
    Hugs,
    Pixie

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    DECISIONS:

    D - Decide on an action plan.
    E - Every thing is possible if you believe and work at it.
    C - Consider your choices carefully.
    I - Invite others to join you on you quest to become healthy.
    S - Savor the feeling of each victory, big or small.
    I - Invaluable lessons sometimes hurt, but are necessary for growth.
    O - Optimism over pessimism,
    N - Never quit trying or you will fail.
    S - Say to yourself every day, "I AM WORTH IT!" because you are.
    3320 days ago
  • v GOHUSKERS2
    Thank you so much for the balance board. How did you know how much I need some balance. Balance in my world, on this journey and balance in general. It was very sweet of you to give me that. Carolyn
    3322 days ago
  • v SPARKPIXIE
    Thanks for adding me as a Spark friend...I've added you too! emoticon
    3322 days ago
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