VALMIKAL

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March 2009


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ValMikal


I have created my Spark Page to confirm my commitment to becoming more fit and losing weight in 2009.

I have created my Spark Page to confirm my commitment to becoming more fit and losing weight in 2009.



Member Since: 8/27/2006

Fitness Minutes: 18,602

My Goals:
1) Goal weight 145 lbs by June 1

2) To run a 5K by May 1, be ready to fun a 10K by July 1.

3) To participate in BRAG (Bicycle Ride Across Georgia) in mid June.




My Program:
 1) Track calories everyday
2) Drink 8 glasses of water a day
3) Eat 25+ grams of fiber a day
4) Taining for 10K using program From Couch to 10K in 10 weeks
5) Riding bicycle on two 25+ mile rides per week
6) 80 minutes of cardio a day
7) Strength train 3 days a week
8) Stretch daily


Personal Information:
I reside in Bloomington, IN

Other Information:
 Hobbies

Bicycling
Nordic Walking
Reading




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 current weight: 186.6 
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  • v PKCTTS
    emoticon Way to go on that 10 lb loss!
    4408 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    emoticon
    4435 days ago
  • v TERJEGOLD
    HI there! I just saw that your name is on the list for our Yellow team of the Biggest Loser - Round 9. I apologies that your name wasn't on our first list and I only today saw the more recent list. If you are still interested in participating in our challenge, I will get the team leaders to issue you an invitation. The team is closed so we will have to do that one extra step which is super simple.

    So, would you still like to be on the BLC-9 team? I hope to hear back from you.

    Terje
    4435 days ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    4436 days ago
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