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I have been sparking off & on for almost 7 years (in March). When I first started spatk, and used the tools and resources provided, I done great. I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races!

Then I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was miserable. Just as I was finding my footing again and doing well, I put myself on the back burner again, as things in my personal life seemed to spiral out of control.

Now that things seemed to have settled down a bit, it's time to focus on me again. MY health and what I need to do to reach my goals. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! 2019 is going to be the year for ME!

Member Since: 3/6/2012

Fitness Minutes: 66,121

My Goals:
My goals are to get back on track with food & exercise.

I want to love ME & enjoy the journey without feeling guilty or beating myself up.

S.M.A.R.T. Goals

~ Get Active! Walk 30 min day x 5 days
~ drink more water
~ take time daily for me
~ focus on the positive & let the negative go
~ I plan to lose 8-10 lbs for BL challenge

I want to be happy

My Program:
GET UP and MOVE!!!!!

Strength training- 30 mins 3 days per week.

10,000 steps per day 5/7 days per week.


Personal Information:

Other Information:

Read More About VALYNN26 - Profile Information moved here. (Updated January 1)

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 Pounds lost: 2.1 
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    emoticon through the emoticon emoticon while eating a healthier diet. Your body will say emoticon

    Thomas Fuller
    “All things are difficult before they are easy.”

    Let’s push through those difficult times. emoticon emoticon
    47 days ago
    Please remember to post your wt/stats for week 2 on the Wild Wolves team asap. Thanks!
    57 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~~Thanksgiving Poem~~ emoticon emoticon emoticon
    May your stuffing be tasty,
    May your turkey be plump,
    May your potatoes and gravy,
    have nary a lump.
    May your yams be delicious,
    May your pies take the prize,
    and may your Thanksgiving dinner
    stay off your thighs.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sounds good, huh? We can limit ourselves to the amount we eat emoticon emoticon
    Then there's also those "High calorie" foods tempting us to eat!
    Oh my, what are we to do???? Should we say NO or say "Oh, what the heck"??
    emoticon emoticon emoticon emoticon emoticon
    59 days ago
    Don't stress just go with the flow
    59 days ago
  • v BARBIEE52
    ~~ emoticon ~~ emoticon ~~TGIF~~ emoticon ~~ emoticon ~~

    Thank God I’m Female. Thank God I’m Fabulous.
    Thank God I’m Funny. And yes, Thank God It’s Friday!”

    emoticon Have a Fabulous, Fun Friday emoticon
    63 days ago
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