VANPELT

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  • v SHERRY666
    Hi, Glad to see a new member here.
    This is the best place to be, the people are great, and helpful, so if you need any help with anything, please ask.

    Post often, so we can see how your doing, and get to know you alot more. Have a nice day.
    4540 days ago
  • v SPARKTIME
    Hello and emoticon to Sparkpeople.com,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon
    You can find the team on my page, just click the "Isometrics For The Rest of Us" icon.

    It's Spark Time!
    4540 days ago
  • v HELENGMORRIS
    Hi Zippy...Welcome to our 50 Plus For All team...Glad to have you join us on this journey we are on to lose weight and for some of us get healthy..
    Love your Positive attitude, You will certainly be a great addition to our team.
    Helen
    4542 days ago
  • v ELLENE1955
    Welcome to the 50+ for all team! Best of luck on your new journey!~ELLEN
    4542 days ago
  • v MORRISDATTER
    Hey - welcome to 50+ for all. it's a great group. you found a good one. :-)
    Stephanie
    4542 days ago
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