VEMAN1

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Second half of my first century...


There are no cheat codes in life. We have one life to live. Make it worth living everyday and in every way.

Be proud to be who you are. Stand up straight and be counted.

My Goals for Weight Loss achieve my target weight of 187 are:
*** Calories: 1100 to 1350
*** Exercise: minimum of 500 calories per day
*** Make active weight for my birthday in June 2016

Be at Peace!
There are no cheat codes in life. We have one life to live. Make it worth living everyday and in every way.

Be proud to be who you are. Stand up straight and be counted.

My Goals for Weight Loss achieve my target weight of 187 are:
*** Calories: 1100 to 1350
*** Exercise: minimum of 500 calories per day
*** Make active weight for my birthday in June 2016

Be at Peace!

Member Since: 5/29/2006

Fitness Minutes: 63,229

My Goals:
Attain 10% of Ideal wt.

Mid-Goals and Rewards
250 - A new Book
240 - A new pair of Boots
230 - A Prayerful Day
220 - A Spectacular Weekend with my spouse
210 - A Personal vacatoin
195 - A Grand Evening
187 - A Better Life


My Program:
 Vigilance;Meal Planning
Monitoring/Weigh Foods
Exercising Daily
Relaxation and Meditation

While:
Laugh Daily, Smiling, Whistling and Humming,
Finding the best in people



Personal Information:
Somewhere out there...

51 and loving every minute of it! (Well okay most of it!)

What do you know- I am an optimist!

Other Information:
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Read More About VEMAN1 - Profile Information moved here. (Updated December 9)




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Comments
  • v no profile image ALICIA214


    Hope your day is filled with fun and laughter... emoticon
    2779 days ago
  • v BEFIT021
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    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
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    Just peekin' in on you...to see how you are doing.

    2991 days ago
  • v BEAR_GURL
    How are you, my friend? Thanks for stopping by my Page and for the words of encouragement! Best wishes and don't forget to take care of you: )


    HUGS,

    Melissa
    3067 days ago
  • v FLEETFEETGIRL
    Thanks for the goodie and stopping by my home page! Have great weekend!!
    3072 days ago
  • v BEAR_GURL
    Words to live by, my friends...

    When I accept my limitations, I accept the same limitation in another. When I am being who I am, I allow another to be who they are. When I forgive myself for hurting another, I forgive another for hurting me. Self love is the result of absolute truth. Peace is the result of absolute self love.
    ----------
    Have BIG dreams. You WILL grow into them.
    ----------
    The only thing more dangerous than letting other put limitations on what you can achieve is allowing yourself to believe them.
    ----------
    An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great.


    Wishing you a blessed week and a safe 4th of July!!!


    HUGS: )

    Melissa
    3125 days ago
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