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Introduction Text "My body is not a garbage can for empty calories anymore." - Me "Your body is not a bank account, it is a chemistry lab." - nutritionist JJVirgin "Our body are not a simple balancing scale. Rather, our body is a thermostat." - Dr. Jason Fung "Our food should be our medicine and our medicine should be our food." - Hippocrates "People inspire you, or they drain you. Pick them wisely." -Hans F Hansen "Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up." (New bio in progress...)

You have to eat to live, but I don't believe that food should be mere sustenance. Food should be a pleasure to eat as well as healthful. I love to travel, and I don't buy designer bags or clothes - I enjoy regional cuisine and adventure! I want to be able to enjoy food, explore the countryside and be healthy doing it.

Low grain/starch and exercise. - Home cooked meals. One dining out option per week. - 90g protein minimum - 80g carbs maximum - Clean eating - high quality vegetables, protein and fruits - Minimal processed foods - Low to no sugars - Low glycemic fruits - Occasional breads or starches, if desired. - Sweet treat rarely. - One glass of wine, if desired - 30mins light to moderate exercise 4x per week - 2 hours extended exercise on weekend (hiking, biking, kayaking, snorkeling, swimming, etc)

I lived 6 wonderful years in Seattle, and 5 in Savannah. I have now returned to my hometown in Colorado Springs.

I'm a software engineer.

Add a Link "The most effective way to do it, is to do it." - Amelia Earhart
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