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Mirabeau Park, Spokane Wa.. Me and my awesome kids!

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Spokane Raceway Park.. Me and my dragracing honey!

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This coming year I turn 40. And while the number holds its own set of issues, my current lack of fitness does not aid in making that number 40 seem any more appealing. I want this year to be the one that ends the revolving door I am stuck spinning in and lose the outside layer of "unhealthiness" once and for all. Yes, I want to lose weight.. about 35 pounds to be exact. But more than that, I want to be healthy, fit and strong. My family deserves me to be the "best me" possible. They deserve a vibrant, healthy mom who engages in their activities and does not sit on the sidelines. I need to cleanse myself of the "negative" thoughts and attitude and make a complete mental change. I am ready to work "smart". Exercise is definitely important. But I need to have a healthier relationship with food. I know that what I eat is 80% key. According to Tosca Reno, Oxygen Mag and Clean Eating pioneer, it's 80 10 10. 80% what you eat, 10% exercise and 10% heredity. I can not do anything about the hereditary part but I most certainly can take hold of the reigns when it comes to the other 90%.

Member Since: 3/30/2008

Fitness Minutes: 115

My Goals:
The physical goals:
.....35 lb weight loss
.....20% or less BF
.....Lean and Sculpted

The lifestyle goals:
80 10 10
Eat clean and make exercise a regular part of my daily ritual

Placing myself on the same "importance" level as the rest of my family.

Not letting my job rule me.

My Program:
Alternating 45 minutes of cardio with 45 Turbo Sculpt 6 days a week until my body figures out I am serious.

As time progresses, I will switch it up to "fool" my body and keep it guessing.

Personal Information:
Born and bred in Spokane Wa. I have two beautiful daughters, a handsome little boy and a husband that is a true gift. I work full time in position and am very busy with my children's activities.

Other Information:
God is not my co-pilot.. He is doing all the flying. I look to Him to become an educated, Christ filled follower. I want to live my life as an example to others and get to a place where I not only Talk the Talk but I Walk the Walk in all areas of my life...

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