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Introduction Text Had a wake-up call with my glucose levels recently and am committed to increasing my exercise, focusing on eliminating simple sugars and non nutritious foods, stressing less and having more fun, and being more aware on a daily basis of all the things I have to be thankful about. Word for the year - Listen ---Listen to Others ---Listen to My Hunger Cues ---Listen to My Spirit ---Listen to My Body Continuing my journey to stay healthy and vibrant. Mental - Explore - Don't get mentally stale Emotional - Balanced - Even out the highs & lows Physical - Strong - Keep up with physical conditioning Spiritual - Engaged - Take time to listen, pray and reach out to others Exercise plan - Walk everyday weather allows, get a good routine for strength training and stretching.

Be consistent.

Eating good foods prepared in a healthy way with lots of fruits and vegetables. Watching portion sizes. Limiting sodium and additives. Finding fun ways to exercise and get moving.

My name is Cheryl and I live in Lakeland, FL with my husband. Have three grown children and a granddaughter.

Hobbies: Reading, sewing, crocheting, photography, nature walks, watching football, word & number puzzles and cooking.

Add a Link Cheryl Central Florida EST "The way get started is to quit talking and begin doing.” -Walt Disney "What you allow is what will continue." Unknown "The secret of getting ahead is getting started." Mark Twain
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