VITCHY-VICKI
250,000-299,999 SparkPoints 274,131
SparkPoints
 
Awards

VITCHY-VICKI is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
 
Interact with VITCHY-VICKI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 132,203

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with since 1977. I have two children a Son (Samuel) and Daughter in Law Hotaru and Step Grandson Michael and New Grand Daughter Nicole - and a Daughter (Leah) & Son in Law (Marlon) & Grandson (Xander) and Grandson (Avery). All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated July 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
SparkTeams
Team Image SCALED DOWN (Leader)
 
 
 
My Ticker:
 current weight: 203.7 
220
205
190
175
160
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    ***** Small steps lead to BIG changes!

    ***** Celebrate each step forward!!

    ***** It's not just a game....
    ................it's a way of life!!!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    7 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚。Wear a smile today!!! 。˚★˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

    I owe you a long detailed message. Things are alright here. I truly hope it is for you as well!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.

    Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism. emoticon

    *´¨)
    ¸.•´¸.•*´¨) ¸.•* ¨) Make this your week to Spark and shine!
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for taking the time to brighten my day with a message. Sometimes we forget that we still need encouragement and support during these trying times. You are truly a great Spark friend by showing your support on my weight loss journey!
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    •.¸¸.✻ •.¸¸.☆`•.¸¸.✻•. Stay positive! Stay home!
    ═════════════ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ═════════════
    ⊰✿░S░T░A░Y░ (✿◠‿◠)⊰✿░H░E░A░L░H░Y░⊰✿
    ═════════════ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ═════════════
    ¸¸.☆`•.¸¸.✻•.¸¸.☆`•... And Stay On Your Spark Plan!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4 days ago
Member Comments (6086):  123Next >Last >>