VMGALLEGOS13

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December 6, 2010 208



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3/26/11 190


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VMGALLEGOS13 is a SparkPeople Motivator!

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Tomorrow is the last day of my first week trying to burn 3400 calories. I am 600 calories away right now and will get it tomorrow. I feel really good about it. April 1 it will be 4 months since I started this journey over again. I am going to take new pictures of me tomorrow also.

2/19/11
Okay going to get back on track. I can't say that I fell off but probably not working at it as hard as I could be. I am feeling better today than I was this weekend and I am going to weight everything from now on to that I know exactly what I am eating. 190 here I come.


1/29/11

Everything is coming back. I don't know what it is but it is coming back and it is easier to stick to it this time. Is it the competition? Is it that I want to be cute again? I can't answer that but it is easier to go to the gym and enjoy going to the gym.
Tomorrow I am going to take pictures to show where I was at the end of the month.

1/21/11

Okay back to basics, back to reading what I learned the first time and relearn them. I can do it again because I have done it before. So far week one I am on a roll, and I am still moving. That is where I am starting.

1. Take it slowly; take it 10 pounds or 25 pounds at a time instead of the whole amount.
2. This takes time, so be patient. You didn't gain this weight over night so you are not going to lose it overnight
3. This is a life style change, not a diet, as soon as you figure that one out it will be easy.
4. Track everything that you put in your mouth.
5. Your calorie range is a range, not a suggestion. Stay above your minimum, very very very important, the day that you don't make your minimum you are going to put your body in starvation mode.
6. Fluctuate your calories throughout the week, one day eat at your low end, one day eat at your high. Keep your body guessing what you are going to do next.
7. Stay active in the boards, make friends that will keep track of you.
8. Tell us if you are having problems so we can help you get motivated.
9. Drink at least 8 glasses of water if not more.
10. Make sure you reward yourself. Set up rewards for your goals. If you set up 10 pounds at a time, and you get there, reward yourself, not with food, but with something, manicure, pedicure something of that


Member Since: 6/21/2006

Fitness Minutes: 11,084

My Goals:
1. Drink my water every day.
2. Take my vitamins everyday.
3. Gym at least 6 times a week to burn 3400 calories a week.
4. Eat between 1200-1300 daily.


My Program:
I am currently trying to lose 1.5 pounds a week.

Goals
200~reached 1/17/11
190 reached 3/19/11
188.5 -25% of goal weight
180
170
169 50% of goal weight
160
150
149.5 75% of goal weight
140
130



Personal Information:
My husband is in the Air Force. We have three kids that keep me busy. Keeps me stressed and on my toes. We have a three dogs, four cats, two guinea pigs, and a chinchilla that keep us entertained.

I am a huge Disney and Disneyland fan. If it has anything to do about Disney I love it.


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Read More About VMGALLEGOS13 - Profile Information moved here. (Updated March 25)




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 Pounds lost: 28.8 
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Comments
  • v LILTATTOO
    I havne't made any real goals yet. Since I am my own boss, I have a hard time telling myself no! lol The only one I'm thinking of at the moment is that when I hit 10 pounds lost (I'm 5 pounds away I think, I'm gonna go dye my hair red just for fun! lol

    It's nice to see that you're doing so well. Great job!
    3496 days ago
  • v ALLYSNEWLIFE
    Woo Hoo....3 lbs until your goal!!! You've got this in the bag!!

    How was those ab videos?
    3501 days ago
  • v LILTATTOO
    I've hit a massive speed bump. With no one here to hold me accountable, I'm having a hard time getting motivated. I am and then I'm not. Then I am again and now I'm not. Ugh! Gotta figure something out..luckily, the weather should be warming up a little so I can start walking at the track again...no excuses. No going home and then putting it off.

    Glad to hear you're doing good with your stuff...miss walking with ya!
    3504 days ago
  • v NINA3823
    I will tell you that Hawaii is a great place to visit but not so great to live.
    Sorry to hear you are starting from square one, but it's not to see that you are't dwelling on it. After I moved to Hawaii I pretty much gained everything back from all the GREAT food and depression (not having any friend or family took it's tole on me). Now hubby and I are doing this together and we are doing great. :)

    Nice to see you back. Keep in touch please
    3515 days ago
  • v LILTATTOO
    How is the eating coming along? I remember you struggled with that aspect but never the exercise part.
    3518 days ago
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