VTORIA3
150,000-199,999 SparkPoints 162,812
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Sweet Molly 10-12-2003 - 10-14-2015



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Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



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11/23/19


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Coffee
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LUVMYLIFE57
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Crockpot
From:
JACKIEWALKS4FUN
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Vegetable Soup
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JACKIEWALKS4FUN
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Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 133,283

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    You've got to make your own kind of music, sing your own special song,
    make your own kind of music, even if nobody else sings along.
    ~Cass Elliot~
    emoticon emoticon
    ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    •*¨*•.¸¸♥ ¸¸.•
    “Some days there won’t be a song in your heart.
    Sing anyway.”
    — Emory Austin~
    ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
    ♥ ¸¸.•*¨*•♫♪
    •♫♪
    Happy Sunday emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Nobody succeeds beyond his or her wildest expectations
    unless he or she begins with some wild expectations."
    ~Ralph Charell ~

    emoticon emoticon
    Inside All Of Us Is Hope, Fear And Adventure.
    Inside All Of Us Is A Wild Thing
    emoticon emoticon
    I was born to be wild but only until 9pm or so.

    Be crazy,
    be wild,
    be you,
    •.★*... ...*★.•
    Have a wild and free weekend Vicki, hope you are doing better emoticon

    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ♫ .♥.•* ☀¨`*•♫.•´*.¸☀.•´♥ ♫ .♥.•* ☀¨`*•♫.•´*.¸☀.•´♥
    "If dance be the food of happiness,
    dance on."
    emoticon emoticon emoticon
    ♫ .♥.•* ☀¨`*•♫.•´*.¸☀.•´♥
    May your day be filled with
    love
    laughter and giggles.
    I'm getting ready to do the Happy Friday dance."
    ♫ .♥.•* ☀¨`*•♫.•´*.
    Hi Vicki, feel better my friend emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    (¯`v´¯),
    (_»@«_)
    .(_..^._)•.,,.•´¯`•.,,.•´¯`•.,,.•´¯`•.
    “Today is a GOOD DAY TO Have a GREAT DAY,
    to SMILE more, Worry Less,
    TO BE THE VERY BEST VERSION OF YOU,
    TO DO MORE OF WHAT makes you happy,
    EVERYDAY,
    TO BE POSSITVE AND REGREAT NOTHING,
    to be humble and work hard,
    EVERYDAY,
    Ʒ LiVҼ...
    ║║╔═╦╦╦═╗
    ║╚╣║║║║╩╣
    ╚═╩═╩═╩ƸӜƷ
    ƸӜƷ LaUgH !!!
    FOLLOW YOUR DREAMS,
    believe in YOURSELF,
    AND REMEMBER to be AWESOME.“
    `•.,,.•´¯` •.,,.•´¯`•.,,.•´¯`•.,,ƸӜƷ
    You are the best emoticon
    7 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "When you reach the end of your rope, tie a knot in it and hang on."
    - Franklin D. Roosevelt~
    。☆。*。☆。
    "Be sure you put your feet in the right place, then stand firm."
    - Abraham Lincoln~
    "。☆。*。☆。
    "Example whether it be good or bad, has a powerful influence."
    ~George Washington ~
    。☆。*。☆。
    "Believe you can and you're halfway there."
    - Theodore Roosevelt~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Presidents Day emoticon
    8 days ago
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