WALKBESIDEME10

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Walking one step at a time!


"I'm not powerless over my behaviors. I'm in charge of myself. I have to choose what's more imporant: reactive overeatting or taking care of my health. It's my choice and I can do it." We can do it:)
"I'm not powerless over my behaviors. I'm in charge of myself. I have to choose what's more imporant: reactive overeatting or taking care of my health. It's my choice and I can do it." We can do it:)

Member Since: 1/23/2010

My Goals:
I hope to loss 60 pounds. I will workout 4 days a week, on the workout program that was made for me. I need to stop picking at food and giving up so easily. When I lose my weight I want to feely healthier, have more engery and not sleep so much. I want to be proud of myself that I made the journey and happy with my goal and weight.

My Program:
 Canadian Food Guide

Workout program - 4 days a week


Personal Information:

Other Information:
 Thanks for your support



Read More About WALKBESIDEME10 - Profile Information moved here. (Updated March 20)




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SparkTeams
Team Image Stressed Out Women Gettin' Healthy
Team Image Calling all Canadians
Team Image Dealing with Depression
Team Image Teachers Learning to Lose! [TLL]
Team Image 20 Somethings with 50-99 Pounds to Lose
 
My Ticker:
 Pounds lost: 0.0 
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33
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Comments
  • v ANGELAMOMOF3
    Welcome to stressed out women gettin' healthy, This is a great team with lot's of support. If you need any thing came and let us know we all are here for you. jump in and join us in all the fun we have.



    Angela
    Co-Leader of stressed out women gettin' healthy

    3994 days ago
  • v WALKBESIDEME10

    Had a few hard days, I pulled my back and have been in bed for the past 3 days. I haven\t eaten very good as my daughter has been bring me food to bed to eat!

    I went to the chiro today and starting to feel better but not allowed to workout until Thur. I did plan my day for tomorrow and have my work cut out for me, for the past few days of bad foods, and a lot of choc.

    I will post again tomorrow.
    3994 days ago
  • v 69MUSTANG1
    Glad your here emoticon Call or message me if you need anything
    3996 days ago
  • v WALKBESIDEME10
    Well, tomorrow is going to be a start to a new day and one that I am goint to stay on program ALL day.

    Thanks ladies for the support and I will let you know how my day is going.
    3996 days ago
  • v WALKBESIDEME10
    Christina

    No, I haven't ran a 5k, or ran anything. My trainer has me running, when I first started I ran 1 min then walked 2 mins. I am now up to run 1 min walk 1 min. I am hoping to change to run 1.5 mins this week. I do this for about 45 mins, once a week. (other workout other day of the week)

    My goal for myself is to run with my dog, 4k but the end of the summer. This will be fun, have to teach my dog how to run, she is still a puppy and likes to jump when you are running. Going to be a learning thing for the two of us. But I don't go outside unless she is with me!

    I have thought about doing a run as a goal but I live away from a city about 5 hours and it would be something I would have to plan to do.

    Keep me posted on your run.
    3996 days ago
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