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Introduction Text I am a sixty something woman who is recently retired from teaching. Now that the everyday stress and anxiety of teaching in an inner city school is behind me, I am working on improving my overall health by reducing my blood pressure, blood sugar, cholesterol, and weight. My goal is to be fitter for the last third of my life than I was for the first two thirds.

1. Slowly increase my fitness level so that I can walk an hour each morning and exercise a half hour each afternoon. 2. Reduce red meat and processed foods, while increasing fresh fruits and vegetables. 3. Reduce or eliminate the need for BP and Cholesterol meds.

I am NOT on a diet. I am evolving into a healthier life style. I have no formal program. I am tracking my food and exercise each day and slowly modifying toward healthier eating habits and increased fitness.





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