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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2528 days ago
    emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

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    2528 days ago
    Hello and Welcome!
    Go glad you found SP. You are gonna love it here.
    You will find everything you need to be a healthier you. Members are really knowledgeable and supportive.
    One of the best ways to stay motivated and accountable, is to be active on your Spark Teams. It's also a good way to make new friends with similar interests.

    Best of luck to you!
    2528 days ago
  • v no profile image GAGGSBACK
    Hello Wendy ,
    Welcome to Sparkspeople it is full of great imformation and tools that can help us along on our on our journeys to gain better health and weightloss and in one of your needs it has a massive choice great and yummy recipes that you could convert into what you can eat , l sincerely wish you all the best on your journey lm adding you toy freindlist so l dont lose contact and hope you dont mind if l drop by your page from time to time to see how your
    travelling , and any time you want drop by and check out my page and say hi if you wish .
    Once again all the best and takecare . Sparkfreind Gary
    2528 days ago