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Introduction Text I started sparks dec 18,2006 a newby but really enjoy it. The calorie counter has changed the way I eat. I then lost track of sparks and preceded to put all the weight I had lost plus 18!!! Here I sit at new years 2008, determined to stickwith it!!! It took me 18years to get here 10 lbs a year weight gain It should take me 1.5 years to get back!!! I gained less than .75lbs a month over those 17 years. I hope to loose 10lbs a month for a year and a half!!!!

My goal is to get back to the weight I was in college 200lbs I want to fit into 36-38 size pants

Calorie Counting on the sparks nutrition page has helped me change my way of eating. It has made me aware of what happens on 1 slipup. I joined a GYM and try to go everyday and do something. In teo weeks I have worked up to 45 minutes on the eliptical trainer. I have also been doing strenth excercises, body weight stuff, squats, hip flexor, sit ups push ups, side bends back extension

North County San Diego,CA 42 years old Wife 2 kids

I put on 10 plbs a year for 18 years. This is the year I go back in time. Everytime I take 10 lbs off a go back another year. 2007 hear I come. First goal get back to my original spark weight in DEC 2006 264 by end of jan Mini Goal to be under 350 (mid 2004) by March 15th Next goal 329 (2002) by may 5th my 42nd birthday

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