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My new birthday dress (17lb down!)



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Holiday June 2012 bikini 142lbs!


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Rachel's Spark Page


I''m 28 and live in the UK, I started SP in 2012 and lost over 40lb but since then I have managed to put on 40lb! I feel sluggish and unhealthy and I want to get back to my fitness peak! :) SP worked really well for me last time hopefully I can get similar results this time!
I''m 28 and live in the UK, I started SP in 2012 and lost over 40lb but since then I have managed to put on 40lb! I feel sluggish and unhealthy and I want to get back to my fitness peak! :) SP worked really well for me last time hopefully I can get similar results this time!

Member Since: 12/19/2011

Fitness Minutes: 5,859

My Goals:
I want to be healthy, I want to find a pair of jeans that fits, I want to wear a bikini and not want to cry, I want to be able to run 5K

My Program:
 I've started eating better, I'm sticking to the SP plan. I don't even feel like I'm on a diet.
I'm doing the 'Couch to 5K' programme to improve my fitness.


Personal Information:
I'm from Nottingham, England.

Other Information:



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Comments
  • v ZIGZAG123CC
    I found this healthy chocolate muffin recipe on pinterest and I thought of you, I made them yesterday and they are pretty good considering they are not full of the bad but wonderful sugary goodness :)

    http://healthyisalwaysbetter.tumblr.com/
    post/6583755120/lessthan300kcal-triple
    -chocolate-chunk-muffin
    3215 days ago
  • v PASKALINI
    Aww thanks for the blog comment glad it was motivational. Sometimes we all need a little extra nudge off the couch ;)
    3227 days ago
  • v DIZZYBUGS
    Hang in there xx
    Think about your goals & why you started this journey, look back at all that you have achieved and congratulate yourself. If you need to take your foot off the pedal for a few days then that's ok - you've been working really hard and probably need a rest! Try to focus on the basics and be kind to yourself - you'll be back on track before you know it xx
    emoticon
    3234 days ago
  • v PHOTOMUM
    Thank you for your concern. I am relaxing a little. I don't want company for a while. emoticon
    3244 days ago
  • v DRKATZ
    I loved your breakfast challenge next week. It's great to look back at photos of food to be reminded of how creating you can be and still be healthy. Good job and thanks for the inspiration! I may do the same soon....
    3244 days ago
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