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Introduction Text Hi. I've been moderately overweight for the past 10 years. I've half heartedly tried to lose the weight several times over the years, but never really committed myself to it, so I'd lose 5 or 6 pounds, only to regain them very quickly. It's way past time to do something, so here I am at the beginning of my lifetime journey. I want to lose about 25 pounds, become more fit and regain some lost energy. I am almost 54 years old, and know that I must do something NOW. My motto is "teeny tiny baby steps", at least until I establish better exercise and eating habits. I am looking forward to the challenge .... okay, to be honest, I am looking forward to the results.

My goal is to weigh 125 lbs, and possibly 120. I want to build more muscle and tone my body. It would sure be nice to have firmer abs too! It's not a goal yet, but I'm toying with the idea of entering a 10k+ race this summer.

To meet my goals, I try to walk at least 30 minutes 4 -5 times per week. I also try to get to Jazzercise 3 - 4 times a week.

I live in beautiful Colorado, in the metro Denver area. I feel blessed to have so many outside fitness opportunities.



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