BRANDONCALLAH
Yeah knowing how many calories are in some random foods is crazy difficult. I had some casserole tonight that my grandma made that I have absolutely no how many of what was in it, but I'm not really worried. I've burned over 1000 calories today by mistake but I was sure to eat well after. 172 is my ultimate goal I don't think with my muscle mass if that alone is even possible. I'm more concerned with body fat percentage than actual pounds. If I could get a six pack I would be very pleased. There was one point many years ago when I had a 4 pack but not six. 4382 days ago
JENNER22
We gained differently.. but none the less.. gained a lot lol. At least we are doing something about it now! I know you can get some great deals on true corsets.. but you're still looking at around $200 vs the usual $500 or more. I am back on track. I was about 237 last Tuesday and today when I weighed myself I'm down to 232.4 lbs. So either way I've lost over 3 lbs. Once I get my tax return I'm going to jump start my progress and do the Stillman's diet and hopefully drop about 20 lbs in a week. I'm just scared it may do the opposite and I don't want to lose everything I've worked hard for to lose lol. How's your weight loss going for you? 4382 days ago