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Introduction Text I joined the BABS 2020 Sparktastic Summer Slimdown and I am hoping to use this challenge to reach my goals: 1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds This spring has been stressful, (I am positive many of you can relate), During the stay at home order, we decided to isolate 2 of our grandchildren here with us and had the privilege of homeschooling a preschooler and 3rd grader. Plus my parents were in a facility that had some COVID-19 cases and they were put in lock-down. My participation in the winter challenge went by the wayside. Now, with a new season, I am hoping for a fresh start. I am coming out of my cocoon and am being transformed into a Beautiful Amethyst Butterfly.

1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds

Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.

I am living in Central Minnesota.

"The best is yet to be." "Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu "Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall

Add a Link Nancy Central Minnesota Central Time Zone Team Leader For All 'bout Choices Team <link>teams.sparkpeople.com/allboutchoices</link>
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