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Introduction Text Losing fat and gaining muscle the old school way...following Spark's nutrition plan and working out! I love to meal prep! It has been one of my greatest tools on this weight loss journey! I used to HATE exercise but now it has become a necessary habit and enjoyable part of my life!

GOAL 1: 325 *Met 4 June 2017* GOAL 2: Under 300 *Met 22 Oct 2017* GOAL 3: 275 *Met 18 Feb 2018* GOAL 4: 250 *Met 13 May 2018* GOAL 5: 225 GOAL 6: Under 200 One-derland! GOAL 7: 175

Strength training at least 2 days a week. Cardio at least 2 days a week. I have some free weights in my garage that have replaced the gym for me. I do a lot of walking and cardio dance type exercises. If at the gym, I enjoy speed walking inclines on the treadmills and cable machines.





Add a Link @peacelovewindmills on Instagram and Facebook Leader of the Peace Love Windmills Team "So anytime somebody needs you, don't let them down, although it grieves you. Some day you'll need someone like they do, looking for what you knew." -Led Zeppelin "You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose." -Dr. Seuss
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