WNCGIRL
30,000-39,999 SparkPoints 31,904
SparkPoints
 
Photos
See this image larger
Pretty drive today.



See this image larger
week 4 of my streak for "Exercise for at least 90 minutes per week" earned 9/22/2019



See this image larger
My afternoon walk. I should not have worn long sleeves.


SparkGoodies
go to goodies page
Measuring Cups
From:
NEWSTART127
go to goodies page
Sunshine
From:
NEWSTART127
go to goodies page
Carnation
From:
MAKEITWORKIT
Awards

 
Interact with WNCGIRL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts



I have been back on SPARK since Feb 2019. I have gotten stronger and moving easier. I am eating more vegetables and drinking my water. Exercising every day at least 10 minutes. No significant loss yet but no gaining. I struggle with depression and use food as a crutch. My challenges are .. 1 my husband is disabled so he does the cooking and meal planning. He is also trying to loose weight.



I am in my 50's and have always tried to stay in shape but the pounds have crept up on me over the years. I am now at 228 pounds. Heavier than I have ever been.

I have arthritis now and it is hard to walk some days

I love the spark people community. I can always find support and encouragement.

I want to eat healthier and be able to move easier.

Smoke free since Oct 1 2018.


Member Since: 3/1/2009

My Goals:
To be a better person and to be happy. Get in shape and take care of this body God has given me.
https://www.sparkpeople.com/myspark/sa_t
eam_bonus_points.asp


My Program:
Eat responsibly
Exercise 150 minutes a week
Log in and get 25 points per day



Personal Information:
I live in the mountains of North Carolina. Marshall.
I knit, spin, crochet, weave ,quilt, anything having to do with yarn and fiber. I play piano for church and take piano lessons. progress is slow at my age and stress level. I have a disabled husband, two grown sons and one grandson. My oldest son also disabled with Bipolar Disorder but has graduated from Western Carolina University with a bachelors degree in philosophy. My youngest son owns his own carpentry and landscaping business and is doing well. I am proud of them all.


Other Information:

2 Timothy 1:7 (KJV)

7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind




Read More About WNCGIRL - Profile Information moved here. (Updated November 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
My Ticker:
 current weight: 226.2 
230
217.5
205
192.5
180
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your intuition protects you from danger. It points you in the direction of opportunity. It leads you toward positive relationships & away from those that aren’t Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 hours ago
  • v HAPPYDAZ1
    Some people are like dark clouds, when they disappear, it’s a brighter day. Know when its time to let go. Removing negative people from your life doesn’t mean you hate them, it just means that you love yourself more.
    11 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Nasty stuff is going to happen in life, but even in our darkest times, laughter lightens our load. This clears your mind to . . . problem solve and adapt. Maria Ross
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to a better life is being aware in the life we live. Krishna Pendyala
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v NEWSTART127
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

    -Marcus Aurelius

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
Member Comments (543):  123Next >Last >>