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Introduction Text It's a great day to fly the "W"!!! Learning to do the important things before the urgent things.

Exercise a minimum of 3 days a week with cardio and strength training. Drink minimum 10 glasses of water a day. Increase protein and fiber in my food plan.

Alternate between cardio and strength training videos. Follow a food plan that includes 3 meals a day and nothing in between, one day at a time. Daily reading to maintain abstinence and to learn more about myself and ability to change.

I live in north central Illinois in a more rural area than the city or suburbs and absolutely love it. I've been married to my hubby for 16 years and have two dogs, both of which were rescues, named Finnegan and Elsie. I belong to OA and that has been life-changing in all aspects of my life. The group is the most accepting and welcoming people I have ever met in my life.

I'm a huge football and hockey fan, so I'm thrilled when autumn season rolls around. I also love to read and almost always have a book or magazine in my purse. I'm a pretty quiet person, but am learning to be more comfortable in my skin instead of trying to conform to others' expectations. I'm growing and changing and I love the peace and serenity that comes with that. Hard, painful work sometimes for sure, but worth the self-confidence and peace that comes from it.

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