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Introduction Text It's been many years since I worked out and it has been great - gone from feeling lousy about myself to feeling really good. I am almost 49, have 4 kids (21, 19, 16, 7) and am itchy to get a job after 12 yrs of raising kids - I just need something to feel good about and this is really helping, so for that I will stick with it.

To lose 10 pounds. To get in shape - shapely, toned, and cardio fit. To feel better about myself. I lost 20 lbs and am trying to maintain my weight btw 110-115lbs.

now in maintainance - trying to eat 1600 - 1700 calories daily. Doing strength training 3x/week, and cardio 3-5x/week to keep my weight balanced. my weight loss plan- Eating very carefully - trying to consume at least 1200 cals. but not go over 1600. Cardio 45 -60 minutes, 4 times a week. Strength and toning 3-4 times per week.

Rewards for wt loss- 6 lbs - 1st pair of yoga pants and top - bot May 16, 2011 Yah! 8 lbs - new running shoes - wore 1st time June 29, 2011! 10 lbs - spa treatment - enjoyed a fun pedicure June 24! 12 lbs - get an ipod for my runs 15 lbs - new outfit = fits just right and should encourage me to stay this size!

"If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself." - Desiderata

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