WYNGRL

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Costa Rica 2009



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Hiking Squaw Peak with my workout buddy, Chrissy!



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Skiing in Flagstaff (yes, Arizona!) 2009 with my honey


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I have become a huge fan of Biggest Loser and it has motivated me to make changes to myself and hit my goal of 110lbs!

I have gone from 128 to 124 so far!! Lots of exercise, lean protein, water, green tea and maybe a few bites chocolate and glasses of wine...nobody can be perfect 100% time. :)


Member Since: 5/29/2009

Fitness Minutes: 1,421

My Goals:
11/30/09 128
12/13/09 124 (-4)
12/16/09 Day 1 of no alcohol until Jan 17
12/22 123 (-1)

120 Pound Goal-Michele watch!!

My goals:

To weigh 120 by April 15.

I also want to:
~Complete the 90 day P90x program (nutrition and food)
~Feel great in a bikini

Progress:
Week 1-lost 3 pounds! Woo-hoo; I exercised the same and my calories were the same as always, but increased my protein intake by about 75 grams/day (for a total of 150 grams) which helped to keep me fuller longer.



My Program:
Eating Lifestyle:
Atkins inspired diet; not as extreme as the induction phase but still a higher protein/veg diet.

I did low-calorie, low-fat diet for years and never lost an ounce; so I figured I would change things up a bit.

Exercise Lifestyle:
P90x for 30 days. I also love yoga, hiking, running and tennis.




Personal Information:
I am an active women who just turned 30 and is ready to hit my goal of 110lbs once and for all! I stay active by running, hiking, tennis and yoga here in sunny Arizona!
Any and all support is appreciated! Thanks for reading. :)


Other Information:
"I have never regretted going for a run, but I have regretted skipping one!"

"Nothing tastes as good as feeling skinny and healthy feels!"

"What gets measured, gets improved."




Read More About WYNGRL - Profile Information moved here. (Updated December 13)




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 current weight: 126.0 
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120.5
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Comments
  • v TXHRT4U
    ......oooO................ I walked over here
    .....(....)................... to welcome you to
    ......)../....Oooo.......P90X "BRING IT" Team
    .....(_/.....(....)..........
    ................\..)..........
    .................\_).......

    ......oooO................
    .....(....)................. WELCOME!
    ......)../....Oooo......
    .....(_/.....(....)....... Eric
    ................\..)........"BRING IT!"
    .................\_).......TEAM LEADER


    3590 days ago
  • v TESTACAV
    Thanks for the add!!

    Let me know if I can help you at all :) emoticon
    3698 days ago
  • v BLACKANDI
    emoticon to the 30 DAY SHRED team!!!!! emoticon
    3701 days ago
  • v BLACKANDI
    emoticon to the beach! emoticon
    3701 days ago
  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    3703 days ago