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Introduction Text Sometimes this journey seems easy sometimes it seems hard. But everyday I make a choice. I need to be prepared for each day and have my food and workout preplanned. I can control the little things. If I do that everything else including wieght loss will follow. The only obstacle to achieving your goals is yourself. You can do anything you put your heart to!

RACE TAYLORSVILLE 5K FINISH TIME 40.02 MURRAY 5K JULY 4 Finish time 38.00 Build muscle.

I lift 3 days a week and box 20 minutes on those days. The other 2 days I run 45 minutes. Yoga once a week. Strict Food control.





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