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27, 5ft8, Edinburgh, Boyfriend & a dog. Precise and to the point!

So much for 10lbs!!!! I'm sick of this plateau and I need to get off it! My rest of June goal: Get the hell out of plateau place!
--- Goal: Lose 5lbs by 1st July -195lbs ---DONE
----ST Goal: Be at week 6 of C25K by August 1st -- DONE! Even did week 5 twice!
-------- NEW ST Goal: Complete C25K and be at 190lbs by 15th September

---- New Short term goal coming soon! ---
21/10/10 New goal! There's 11 weeks til the end of the year - can I do 11 in 11? So 186lbs by new years eve 2010!

"Throughout your life you will touch the hearts of everybody you meet. They are who they are because you changed their lives. If you live a life of kindness, you can call it a true life" Thanks Amanda!

This quote is so true, I try to live by it- I meet really nasty, mean people when working in a bank and I have to try very hard not to make mean quips back because I know that when you say something to someone no matter how small or insignificant you may think it is- it could stay with someone forever- so if I'm gonna say anything I try to say something nice- if it's gonna be remembered I want it to be a positive!

"Marathon training doesn't have 2B a grind. Run 4 about 30mins twice a week, & by gradually increasing the length of a 3rd weekly run--the long run--any1 can finish a marathon" Jeff Galloway
My mantra!

Member Since: 6/5/2006

Fitness Minutes: 26,639

My Goals:
1st: 201 lbs -met 4/2/10
2nd: 181 lbs
3rd: 163 lbs
4th: 147 (150 GW)

My Program:
6 days of cardio 45mins minimum, 4 days strength training (1 day pure weights, 2 days circuits, 1 day as part of a workout DVD)

Marathon team relay training -DONE May 2010

2200-2600 calories per day

8 glasses of water per day MINIMUM

Personal Information:
OK, I saw this on another users page and I thought it was pretty cool: Weight so far:
I deleted this bit and now I can't remember what was here!!! Ahhhh!

Other Information:
I love reading and watching movies. I also enjoy playing with my puppy her name's Chewie (Chewbacca) and she's very boisterous!

Read More About YASMINSHORTER - Profile Information moved here. (Updated December 16)

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