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Introduction Text I joined SparkPeople December 29, 2008. I remember being desperate to find an electronic food tracker because I just don't do paper well, and stumbled into the site. My journey lacks perfection. I didn't instantly lose and I didn't stay with it for any long duration. I did keep coming back though. Over and over I would come back. Even when not "engaged" in the full site I had the daily motivational quote on my phone that kept me connected. I know it is the right thing and the right way for me, and now it is the right time to let it work.

To move more To eat when hungry and not much otherwise To change my state of mind to be more positive and happier with my life

Reek of positivity. Play it up like I'm on a soap opera as the queen of being positive even if I fake every bit of it. Move more throughout the day and don't focus on "exercise" periods. Truly shoot for 10 minutes per day of structured exercise and the rest can only be done if it is fun for me.





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