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Read More About YYYYYQUINNYYYYY - Profile Information moved here. (Updated August 24)

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    I face today with the strength of my body, the clarity of my mind, and tranquility in my soul.

    1246 days ago
    Actually, you're much more "real" than those "housewives" (have you ever noticed how many of them actually have work activities *outside* their homes?)........just sayin'..... emoticon

    Welcome and best wishes!
    1248 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1248 days ago
    Howdy and welcome to the Browncoat Team!

    We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

    Some of us sometimes post on the team wall with quotes from Firefly or Serenity. It adds nice memories and fun. Join in if you would like. Or check to see what the quotes are.

    And we have some crazy conversations in the Team Bonus Points from Clicking the Red Flag thread as well.

    Please join one or more of our team goals and post about your goals and activities in the Food/Weight Loss/Fitness Discussions Forum. The team goals are set up to emulate our BDHs - a shiny goal for any of us!
    1249 days ago