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Introduction Text Two years ago, I tore an ACL skiing. This began a challenging period where I went from being active and fit to just about inactive. For some reason I have not completely recovered from the knee surgery (ACL reconstruction) and to add to the challenge, six months later, I got hit by some form of auto-immune arthritis which attacked every joint in my body. I took prednisone to handle the pain (until May 2011). It worked very well for that but I gained 20 pounds. As of Sep 1, 2012, I reached my goal weight of 165, which is wonderful, but I believe 160 should be quite achievable. So new goal here we come... As of Sep 26, just returned from my son's week-long wedding party in France. It was a lot of great fun. Back to the daily grind, fully energized!









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